Thursday, May 26, 2011

After Thanksgiving Recipe

This recipe is meant for using up your leftover turkey.  I have made it often with chicken.  It is so yummy.

2 tbsp butter
3 cups finely chopped peeled Golden Delicious apple (about 2)
2 cups finely chopped onion (about 1 large)
2 garlic cloves, minced
1 tbsp curry powder
½ tsp salt
¼ tsp ground red pepper
½ cup fat-free milk
2 tbsp cornstarch
2 cups fat-free, less sodium chicken broth
6 cups chopped cooked turkey breast (about 1 pound)
1 ½ tbsp lemon juice

Melt butter in a large Dutch oven over medium-low heat. Add apples, onion, and garlic to pan. Cover and cook 12 min or until onion is tender. Add curry powder, salt, & red pepper to pan. Combine milk and cornstarch in a small bowl, stirring with a whisk; add to pan. Stir in broth. Reduce heat, and cook 4 min or until slightly thickened, stirring constantly. Add turkey and juice to pan; cook 5 min or until turkey is thoroughly heated.
Makes 8- 1 cup servings
Calories 143; Fat 3.4g; Protein 18.3g; Carb 9.7g; Fiber 1.2g; Chol 55 mg; Iron 1.2 mg; Sodium 316 mg; Calcium 37 mg
From: Cooking Light Magazine

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