Cheesy Bean Casserole

I do have a new assignment from Paper Pals to work on and I plan on starting that today but for now I am going to post another recipe. 

{CHEESY BEAN CASSEROLE}

Cooking spray
1 cup chopped onion
2 cans (15 oz) kidney beans, drained
2 cans (14 1/2oz) no-salt whole tomatoes, drained and chopped
½ tsp garlic powder
¼ tsp pepper
1 cup (4 oz) shredded reduced fat sharp cheese

Preheat oven to 400 degrees. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion to skillet and sauté until tender. Stir in beans and next 3 ingredients. Cook 3 min or until thoroughly heated. Spoon into an 8 inch square baking pan; sprinkle with cheese. Bake uncovered for 5 min or until cheese melts, let stand 5 minutes.

From: Weight Watchers

My friend, Erin, brought this yummy dish over for us after we had our daughter.  What a wonderful gift.  She even made cornbread to go along with it.  So yummy.